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Gardening for wildlife has become quite a passion for me, although I only have a small urban garden I have still managed to fit a fair amount of bird and insect friendly flowers and plants in.Since reading an article about the decline in popular species of birds such as sparrows, blackbirds and thrushes I decided to do my bit to help my local bird population by purchasing two seed feeders, a nut feeder, a bird table and a small bird bath I was ready and waiting for my new feed machine feathered visitors, which up to that point was few and far between.

After a couple of weeks of patiently waiting and watching I was beginning to loose hope, only the odd sparrow turned up every other day, though still I waited. After the fourth week success, it seemed that word had spread and dozens of sparrows flocked to my garden, amongst them birds that I had never seen in my garden such as Blue Tits, Great Tits and Green Finches.I have found Blackbirds are a lot more common now, along with two grey squirrels which constantly argue over the feeders!

The success inspired my enthusiasm and I browsed on the internet to find some plants and shrubs that I could use in my garden which would be beneficial to wildlife with a little help I started to redesign my garden.As I only have a small space trees and large shrubs were out of the question, though there seemed plenty of information to help choose the right plant for the right position, which believe me being a complete amateur gardener I needed all the help I could get!I chose a Conester which is great for attracting butterflies and bees in the summer and supply red berries for the birds in autumn and early winter, Globe thistles which attract Blue Tits and finches when the turn to seed, several sorts of Cranesbill, Tickseed, Rudbeckia and Golden Marguerite which are also good for attracting a variety of insects, Clematis and honeysuckle which provide shelter and nesting sites once matured.

Over the last couple of years I have really begun to enjoy gardening, being able to watch all my efforts come to life and benefit the birds in a small way, which if more and more people put wildlife friendly plants, a birdfeeder or two and perhaps a pond if room permits then this would help to make up for some of their decline and help rebuild their numbers.Even if you have no garden you could hang a bird feeder on the balcony or attach a feeder to a window, you can always make room for at least one!Make a difference to your local feathered friends: you can get a lot pleasure watching all types of birds without even leaving your home.Cheryl White is the author and Owner of http:// and http:// Business opportunity websites.

Challenge a teenager to treasure map his or her life in ten years. I write a little prayer on the back: "Thank you, God, for this or something better. The fit and colors were perfect!HERE'S SOME OF THE PROSPERITY I HAVE TREASURE-MAPPED? A new house, complete with gazebo? New job with happy co-workers and wonderful boss? Vacations, including a white-water rafting trip and hot-air balloon ride? Clients, my husband, children? Romantic weekends, healthy life-style choices? Art, furniture and household accessories TREASURE MAP A NEW RELATIONSHIP Relationships: To treasure-map a spouse or special companion, concentrate on finding pictures that represent what you want the relationship to look like: how you want to be treated, what you will do together what values you would share, etc.

KNOWING WHAT YOU WANT IS MORE IMPORTANT THAN HOW YOU WILL GET ITThe magical part about treasure-mapping is that you don't have to know where the desired object or opportunity will come from. Whenever we anticipate a major change, such as moving to a new city, buying a house, or changing jobs, we treasure map the change. The clearer you can see your desired future as a reality, the sooner it can manifest.WAS I SURPRISED!Several years ago, I treasure-mapped a trip to California. He was a state worker, and only wore casual clothes. Gifts, contest prizes, unexpected surprises are not unusual.WHEN YOU ARE FINISHED, BLESS IT!When the treasure-map is finished, bless it. We have been married over 20 years now, and that early treasure-map is faded and torn. I've even pasted my own face on the body of a woman doing aerobics.

There was no way that I could purchase the air-fare to California. Just tear them out and continue looking.)TREASURE MAP A HEALTHY LIFESTYLEPhysical changes- If you want to treasure-map an ideal body for yourself, concentrate on finding pictures of the active, healthy lifestyle that your body would need to maintain its energy.HAVE A TREASURE MAPPING PARTYInvite friends to bring their scissors, glue, and magazines for a treasure mapping party! Treasure-map with your spouse and your children." To learn about her speaking and coaching services and to sign up for her FREE ezine with power communication tools, life management tips, and special events.You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info at the end." The treasure-map fish feeding machine will come true in its right time?so just trust and let go. It is especially exciting to exchange your final treasure-map with your spouse or partner and see how he or she has represented your relationship adventures!

LAMINATE THEM AND WATCH THEM COME TRUEI still have the treasure-map in which I visualized my wonderful husband. Avoid treasure-mapping a specific physical body (after all, they are just models in the pictures.

When he went home after the treasure-mapping workshop, a neighbor came over carrying an armful of suits in the exact size as my student. Children age 10 and up can treasure map their goals for the summer. 

"People get tired and they don't realize they're making mistakes, especially when you're leaning into the stepper to support your weight. Lifting too much weight."But, Cotton says, these women are like thousands of us who mean well in devising our workout plans but fall short when it's time to deliver: "You're increasing your risk for injury because exercising becomes uncomfortable,"Cotton says of common mistakes people make when working out.

Failing to stretch enough.' so when it's time to go to the gym, they suddenly find themselves with an excuse not to do it. Gradually increase resistance to boost muscle strength."I lean on the StairMaster when I'm on it," says Shaun Stewart, a new bride who lives in Memphis.."When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who works in banking in Chicago.Make sure you stretch right after doing an aerobic activity to prevent risk of injury. "I know I don't have good form, but when I feel the pressure on my knees, I just feel like I'm still doing something if I'm at automatic feeder least staying on the machine.Never lift more than your muscles can handle. But others, they think 'I don't like this.Following is a list of 10 common exercise mistakes:I hate this. Not warming up before an activity.""I know I'm cheating myself when I double the amount of work I have to do in a short amount of time," says Eugenia Griffin, an esthetician who lives near Indianapolis.Muscles need time to get ready for the demands of aerobic activity."It's just a matter of realizing what you're doing," Cotton says.

"There are people who can tolerate discomfort just fine; they even look forward to it.""'Cheating' is a tough word," says Richard Cotton, chief exercise physiologist for My Exercise Plan. "I'll say I'm going to work out 30 minutes, but I'll try to fit a lot into 15 minutes."If you truly want to get the benefits of exercise, such as maintaining a healthy weight, having a good sex life and staving off conditions such as heart disease, diabetes and osteoporosis, especially as you grow older, then you just have to stop cheating, er, making mistakes. "Sometimes it's a higher priority to keep up with the person you're working out next to because you're looking at how many lights they have lit up and you're in a competition, so you lean a bit.

In order to put together these home workouts, you need to address the two different energy pathways that your clients will need to use during their workouts: aerobic and anaerobic. The time factor has already been discussed, and you should also consider the daily expenses involved in this type of training model. A great cardio idea for clients training at home is boxing drills.

Also, depending on the type of program you put them on, they may use some of their own equipment in between training sessions. The key to getting your clients a good anaerobic workout at home is not the type of equipment that is used, or the actual amount of weight that is moved, but rather the INTENSITY of the workout. Not only will you eat up massive amounts of time driving to and from your client's homes, but you will put serious mileage on both your car as well as your wallet at the gas station! More on that in the Business Resources section below.

The structure and experience that you will get by working at a successful gym or fitness center is invaluable for a new personal trainer.Conclusion As you can see, there are many considerations when deciding whether or not to train clients in their homes, and you must weigh those considerations against the benefit of being "free" from the gym trainer's normal boundaries, and instead being in charge of your own day to day business. It would also be a good idea to have a roll-up exercise mat, a jump rope, and any other items needed for the type of activities that your clients will be engaging in.Equipment expenses should be minimal.

The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. You have to keep your vehicle insured, fueled up, and in good working order at all times.If you are going to take your clients through an aerobic workout during their session, you can either incorporate "heart rate maintenance" exercises into the workout itself, or you can get the anaerobic exercises out of the way, and then move into an aerobic workout for the second half of the session.

A bit of trial and error will teach you how to take a client through their paces in a safe but intense manner that will leave most people ready to call it quits in 30 minutes or less!Aerobic Workouts Taking your clients through appropriate and effective aerobic workouts can happen on many levels. The last thing that you want to do is be late for a client session because your car broke down, or you ran out of gas! Also, at anywhere from $1. Obviously they still need your guidance on what to do, how to track their heart rate, and how long they should perform the activity, but not all clients will actually need you to stay there and guide them during the activity. In return, you can command Aerators Manufacturers higher per session fees for home training.

Moving your arms side to side causes you to waste energy, keep your momentum going in the direction you want ? forward. When you become tired your mind starts thinking of other things you'd rather be doing that are less strenuous. If you push yourself to much off the get go, you won't have any energy left for the middle or end of your run. I like to drink 3 tall glasses of water before I go for a run and roughly the same amount immediately after I finish the run.

That is the purpose of this article, to encourage running as a means of physical and mental health.It's a good idea to consult your doctor before beginning any physical activity. What I recommend is, slowing down your pace to almost walking speed, but keep the running form. These 2 factors will hugely affect your ability "keep going".The challenge of getting out there and pushing yourself is the kicker for most people.

The distance you cover is totally up to you, run distances you feel comfortable with. You can even take water with you and drink it while running, keep in mind that you'll need something to hold the water unless you don't mind having the bottle/container in your hand. So you focus on your breathing and your form.

Every time you finish a run you'll feel a great sense of accomplishment, this is because you've pushed yourself to your limits and you know what you've done is good for you. You are training your mind not to give in.Some key elements to think about and remember while on your run are good pace and proper form. All you really need is a good pair of shoes and some determination. When you decide to give it a try you'll quickly see how enjoyable it really is. If you ever get the feeling that you NEED to stop, DON'T!. This will keep away muscle cramps and it's all around easier on your body. Walk for a few minutes and remember to stretch well when you're done.

The importance of form is related to efficient use of your energy.Always remember to stretch out before you begin running, this will prevent injury and ensure your muscles are ready for the work ahead. You should be stretching for at least 4 to 5 minutes before starting.